Black Bean Cheesy Quesadilla

Featured in: Smoky Weekend Favorites

This quick and easy quesadilla features a delicious blend of black beans, diced bell peppers, and a mix of cheddar and Monterey Jack cheeses. The filling is seasoned with cumin, smoked paprika, and chili powder, then cooked in a hot skillet until golden and melty. Perfect for a fast lunch or dinner, it pairs well with fresh cilantro, sour cream, salsa, and lime wedges.

Updated on Mon, 22 Dec 2025 10:01:00 GMT
Golden, cheesy Black Bean Quesadilla, filled with a vibrant bean and pepper mixture, ready to serve. Pin it
Golden, cheesy Black Bean Quesadilla, filled with a vibrant bean and pepper mixture, ready to serve. | emberthyme.com

I used to make quesadillas the boring way, just cheese and tortilla, until a neighbor handed me a bag of peppers from her garden one summer evening. She told me to try something different, so I chopped them up with some black beans I had sitting in the pantry. The kitchen smelled incredible as everything cooked down together, and when I folded that first quesadilla and bit into it, I realized I had been missing out for years. Now I never go back to plain cheese.

I made these quesadillas for my kids on a rainy Tuesday when everyone was grumpy and hungry. They watched me fold the tortillas and flip them in the pan, and by the time I cut the first one into wedges, they were already reaching for the pieces. We sat at the table with lime wedges and sour cream, and for a few minutes, the mood completely shifted. It reminded me that good food does not have to be complicated to bring people together.

Ingredients

  • Red onion: The sweetness balances the spices, and finely chopping it helps it cook down quickly without leaving big crunchy pieces.
  • Red and green bell peppers: Using both colors adds a little visual pop and a mix of sweetness and mild vegetal flavor that holds up to the beans.
  • Garlic: Fresh garlic makes all the difference here, do not skip it or use powder.
  • Jalapeño: If you want heat, leave some seeds in, but I always remove them when cooking for kids.
  • Black beans: Rinse them well to get rid of that canned taste, and they will blend right into the filling.
  • Cheddar and Monterey Jack: Cheddar brings sharpness, Monterey Jack melts like a dream, and together they create the perfect gooey texture.
  • Flour tortillas: Go for the larger size so you have room to load up the filling without it spilling out.
  • Cumin, smoked paprika, and chili powder: These three spices turn simple beans and vegetables into something that tastes like you spent way more time on it.
  • Olive oil: Keeps everything from sticking and adds a little richness to the outside of the quesadilla as it crisps up.

Instructions

Soften the onion:
Heat a tablespoon of olive oil in your skillet over medium heat and add the chopped onion. Let it cook for about two minutes until it starts to turn translucent and smells sweet.
Cook the peppers and garlic:
Toss in the bell peppers, jalapeño, and garlic, stirring everything together. Cook for three to four minutes until the peppers soften but still have a little bite.
Season the beans:
Stir in the black beans along with the cumin, smoked paprika, chili powder, salt, and pepper. Let everything warm through for about two minutes, then take the skillet off the heat.
Assemble the quesadillas:
Lay a tortilla flat and sprinkle a quarter of the cheese over one half. Spoon a quarter of the bean mixture on top of the cheese, then fold the tortilla in half.
Cook until golden:
Wipe out the skillet, add a little more olive oil, and heat it over medium. Place a quesadilla in the pan and cook for two to three minutes per side until the tortilla is golden and the cheese has melted completely.
Serve warm:
Cut each quesadilla into wedges and serve right away with cilantro, sour cream, salsa, and lime wedges on the side.
Pin it
| emberthyme.com

One night I served these with a pitcher of margaritas and a bowl of guacamole, and my friend told me it felt like we were sitting in a little taqueria somewhere warm. We were just in my kitchen on a weeknight, but the flavors made it feel special. Food has a way of doing that when you put a little care into it.

Serving Suggestions

I like to set out small bowls of toppings so everyone can build their own plate. Fresh cilantro adds brightness, sour cream cools things down if you went heavy on the jalapeño, and a squeeze of lime over the top ties everything together. Sometimes I serve these with tortilla chips and salsa on the side, and it turns into a full spread without much extra effort.

Storage and Reheating

Leftover quesadillas keep well in the fridge for up to three days wrapped in foil. When I reheat them, I skip the microwave and use a hot skillet instead so the tortilla crisps back up. It only takes a couple of minutes per side, and they taste almost as good as they did fresh.

Variations and Swaps

You can easily swap in whatever you have around. I have added corn, sautéed mushrooms, and even leftover roasted sweet potato, and it always works. If you want to make these vegan, just use plant-based cheese and check your tortillas for lard.

  • Try adding a handful of fresh spinach to the filling for extra greens
  • Swap black beans for pinto beans or refried beans if that is what you have
  • Use whole wheat or gluten-free tortillas depending on your needs
A close-up of a sizzling Black Bean Quesadilla, showcasing melted cheese and crispy tortilla edges. Pin it
A close-up of a sizzling Black Bean Quesadilla, showcasing melted cheese and crispy tortilla edges. | emberthyme.com

This recipe has become one of those easy favorites I turn to when I want something satisfying without a lot of fuss. I hope it becomes the same for you.

Recipe FAQs

Can I make this quesadilla vegan?

Yes, substitute plant-based cheeses and use vegan tortillas to create a dairy-free and vegan-friendly dish.

What alternatives can I add to the filling?

Try adding corn, sautéed mushrooms, or extra spices to enhance flavor and texture.

How long does it take to cook?

The preparation takes about 15 minutes, and cooking the quesadillas usually requires 10 minutes for a total time of roughly 25 minutes.

What equipment do I need?

A large skillet, chef’s knife, cutting board, and spatula are essential for making this dish.

Are there allergen concerns?

This dish contains dairy and gluten; gluten-free tortillas and dairy-free cheese alternatives can be used if needed.

Black Bean Cheesy Quesadilla

Flour tortillas stuffed with black beans, peppers, and melted cheddar and Monterey Jack cheeses.

Time to Prep
15 mins
Time to Cook
10 mins
Overall Time
25 mins
By Ember Thyme Clara Henshaw


Skill Level Easy

Cuisine Mexican

Portions 4 Portion Size

Dietary Details Vegetarian-Friendly

What You’ll Need

Vegetables

01 1 small red onion, finely chopped
02 1 red bell pepper, diced
03 1 green bell pepper, diced
04 2 cloves garlic, minced
05 1 jalapeño, seeded and finely chopped (optional)

Beans & Cheese

01 1 (15 oz) can black beans, rinsed and drained
02 1 ½ cups shredded cheddar cheese
03 1 cup shredded Monterey Jack cheese

Tortillas & Seasonings

01 4 large flour tortillas (10-inch)
02 1 teaspoon ground cumin
03 ½ teaspoon smoked paprika
04 ½ teaspoon chili powder
05 Salt and black pepper, to taste
06 2 tablespoons olive oil

To Serve (Optional)

01 Fresh cilantro, chopped
02 Sour cream
03 Salsa or pico de gallo
04 Lime wedges

How To Make

Step 01

Sauté Aromatics: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chopped onion and cook for 2 minutes until softened.

Step 02

Cook Vegetables: Add diced red and green bell peppers, jalapeño, and minced garlic. Sauté for 3 to 4 minutes until tender.

Step 03

Add Beans and Spices: Stir in rinsed black beans, ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook for an additional 2 minutes, then remove from heat.

Step 04

Assemble Quesadillas: Place one tortilla on a flat surface. Evenly sprinkle one-quarter of the cheddar and Monterey Jack cheeses over half the tortilla. Add one-quarter of the bean and vegetable mixture atop the cheese. Fold the tortilla in half to enclose the filling. Repeat with the remaining tortillas and filling.

Step 05

Prepare Skillet: Wipe the skillet clean and add ½ tablespoon olive oil. Heat over medium heat.

Step 06

Cook Quesadillas: Cook each folded quesadilla for 2 to 3 minutes per side until golden brown and the cheese inside melts.

Step 07

Serve: Cut quesadillas into wedges and serve warm. Garnish with chopped cilantro, sour cream, salsa, and lime wedges if desired.

Equipment Needed

  • Large skillet
  • Chef's knife
  • Cutting board
  • Spatula

Allergy Info

Review every ingredient for allergens and talk to your healthcare provider if you’re unsure.
  • Contains dairy (cheese) and gluten (flour tortillas). Use gluten-free tortillas and dairy-free cheese alternatives if needed.

Nutrition Details (for each portion)

This nutritional info is just for reference—always consult your healthcare provider for specific advice.
  • Calorie Count: 390
  • Fats: 17 g
  • Carbohydrates: 44 g
  • Proteins: 16 g