Cajun Shrimp Taco Bowls

Featured in: Everyday Herbal Bowls

This dish features tender shrimp coated in zesty Cajun spices, cooked to a perfect pink. Served over a bed of fluffy rice and topped with ripe avocado, cherry tomatoes, corn, and crisp lettuce. A tangy lime-infused creamy sauce adds brightness, bringing the flavors together wonderfully. Quick to prepare, it's ideal for a flavorful, balanced meal any weeknight.

Updated on Mon, 22 Dec 2025 13:02:00 GMT
Cajun shrimp taco bowls, filled with red, green, and vibrant ingredients, perfect for a flavorful, gluten-free dinner. Pin it
Cajun shrimp taco bowls, filled with red, green, and vibrant ingredients, perfect for a flavorful, gluten-free dinner. | emberthyme.com

One Tuesday evening, I needed dinner fast but wanted something that felt special. I had a bag of shrimp in the freezer and a jar of Cajun seasoning I'd been hoarding. What started as a quick experiment turned into the dish I now make whenever I crave something bright, spicy, and filling without the fuss. The lime-spiked sauce and the way the warm shrimp nestles into cool avocado still makes me smile.

I first made these bowls for my sister after her yoga class. She was skeptical about how fast I claimed they'd be ready, but when I set the bowl down fifteen minutes later, she just laughed and said it looked like I'd been cooking all afternoon. That's the magic of this dish: it's effortless but looks like you tried.

Ingredients

  • Large shrimp (1 lb, peeled and deveined): Go for wild-caught if you can, they have better flavor and texture, and always pat them completely dry before seasoning or they'll steam instead of sear.
  • Olive oil (1 tbsp): Just enough to coat the shrimp and help the spices cling without making them greasy.
  • Cajun seasoning (1 ½ tsp): This is your flavor backbone, I like Tony Chachere's, but any brand works as long as it has that smoky, garlicky kick.
  • Smoked paprika (½ tsp): Adds a subtle warmth and depth that regular paprika just can't match.
  • Salt and black pepper (¼ tsp each): Balances the spice blend and brings everything into focus.
  • Garlic (1 clove, minced): Fresh is key here, it blooms in the heat and perfumes the shrimp beautifully.
  • Long-grain white rice (1 cup): Fluffy and neutral, it soaks up the sauce and anchors the bowl without competing with the toppings.
  • Water or low-sodium chicken broth (2 cups): Broth adds a savory undertone, but water works perfectly fine if that's what you have.
  • Cherry tomatoes (1 cup, halved): They burst with sweetness and add a pop of color that makes the bowl look alive.
  • Corn kernels (1 cup): Fresh is ideal, but frozen or canned works in a pinch, just drain and rinse canned corn well.
  • Red onion (½ small, thinly sliced): Adds a sharp bite that cuts through the richness, soak the slices in cold water for a few minutes if you want them milder.
  • Shredded lettuce (1 cup): Crisp and cool, it balances the warm spiced shrimp.
  • Avocado (1, sliced): Creamy and mild, it's the perfect foil for the Cajun heat.
  • Fresh cilantro (¼ cup, chopped): Bright and herbal, it ties the whole bowl together.
  • Sour cream or Greek yogurt (⅓ cup): The base for the sauce, Greek yogurt makes it tangier and a bit lighter.
  • Lime juice (1 tbsp): Essential for that citrusy zing, always use fresh lime, not bottled.
  • Hot sauce (½ tsp, optional): I like a dash of Tabasco or Cholula for extra heat, but skip it if you're spice-sensitive.
  • Lime wedges (1 lime, cut): For serving, a final squeeze brightens everything up.

Instructions

Cook the Rice:
Combine rice, water or broth, and salt in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes until tender, then fluff with a fork and let it rest off the heat.
Prepare the Sauce:
Whisk together sour cream or Greek yogurt, lime juice, hot sauce if using, and a pinch of salt and pepper in a small bowl. Set it aside to let the flavors meld.
Season the Shrimp:
Pat shrimp completely dry with paper towels, then toss them in a bowl with olive oil, Cajun seasoning, smoked paprika, salt, pepper, and minced garlic until every piece is coated. The drier the shrimp, the better the sear.
Cook the Shrimp:
Heat a large skillet over medium-high heat until it's really hot, then add the shrimp in a single layer and cook for 2 to 3 minutes per side until pink and just opaque. Don't overcrowd the pan or they'll steam instead of getting that nice char.
Prepare the Toppings:
While the shrimp cook, halve the cherry tomatoes, prep the corn, slice the red onion, shred the lettuce, slice the avocado, and chop the cilantro. Having everything ready makes assembly a breeze.
Assemble the Bowls:
Divide the cooked rice among four bowls, then top each with shrimp, cherry tomatoes, corn, red onion, lettuce, avocado slices, and cilantro. Drizzle with the creamy lime sauce and serve with lime wedges on the side.
This photo features delicious Cajun shrimp taco bowls, piled high with fresh toppings and a creamy drizzle. Pin it
This photo features delicious Cajun shrimp taco bowls, piled high with fresh toppings and a creamy drizzle. | emberthyme.com

The first time I served these bowls at a small dinner party, my friend Carlos went back for seconds and asked if I'd written the recipe down. I hadn't, but I did that night, scribbling notes on a napkin while he raved about the sauce. Now it's the dish I make when I want to impress without stress.

Customizing Your Bowl

This recipe is a template, not a rule. I've swapped in black beans when I wanted extra protein, added pickled jalapeños for a tangy kick, and even used leftover grilled chicken instead of shrimp on nights when I was out of seafood. The sauce works with anything, and the vegetables are endlessly flexible.

Make-Ahead and Storage Tips

You can cook the rice and prep the vegetables a day ahead, storing them separately in the fridge. The shrimp are best cooked fresh, but if you have leftovers, they reheat gently in a skillet over low heat. The sauce keeps for up to three days in an airtight container, just give it a good stir before using.

Serving Suggestions and Pairings

These bowls are a meal on their own, but I sometimes set out tortilla chips or warm flour tortillas on the side for scooping. A crisp lager or a citrusy white wine like Sauvignon Blanc cuts through the spice beautifully. For a non-alcoholic option, try sparkling water with a squeeze of lime and a sprig of mint.

  • Add a handful of crumbled queso fresco or cotija cheese for extra richness.
  • Serve with a side of quick pickled red onions for a tangy contrast.
  • Double the sauce recipe, you'll want extra for drizzling and dipping.
Golden Cajun shrimp glistens atop a colorful bed of rice and vegetables inside these irresistible taco bowls. Pin it
Golden Cajun shrimp glistens atop a colorful bed of rice and vegetables inside these irresistible taco bowls. | emberthyme.com

This is the kind of recipe that makes weeknight cooking feel like a win instead of a chore. I hope it becomes one of those dishes you turn to when you want something fast, colorful, and utterly satisfying.

Recipe FAQs

How do I achieve the best texture for the shrimp?

Cook shrimp on medium-high heat for 2-3 minutes per side until pink and opaque to retain juiciness without overcooking.

Can I substitute the rice with other grains?

Yes, brown rice or quinoa can be used for added nutrition and a different texture experience.

What can I add for extra spice?

Adjust the Cajun seasoning amount or include pickled jalapeños to elevate the heat level to your preference.

How is the creamy sauce prepared?

Mix sour cream or Greek yogurt with lime juice, hot sauce if desired, and a pinch of salt and pepper for a tangy finish.

What sides pair well with this dish?

Light sides like black beans or a crisp citrusy white wine complement the bold flavors nicely.

Cajun Shrimp Taco Bowls

Spicy Cajun-seasoned shrimp paired with rice, fresh veggies, and creamy avocado for a vibrant bowl.

Time to Prep
20 mins
Time to Cook
15 mins
Overall Time
35 mins
By Ember Thyme Clara Henshaw


Skill Level Easy

Cuisine American (Cajun-inspired)

Portions 4 Portion Size

Dietary Details No Gluten

What You’ll Need

Shrimp

01 1 lb large shrimp, peeled and deveined
02 1 tbsp olive oil
03 1 ½ tsp Cajun seasoning
04 ½ tsp smoked paprika
05 ¼ tsp salt
06 ¼ tsp black pepper
07 1 clove garlic, minced

Rice

01 1 cup long-grain white rice
02 2 cups water or low-sodium chicken broth
03 ½ tsp salt

Vegetable Toppings

01 1 cup cherry tomatoes, halved
02 1 cup corn kernels, fresh, frozen, or drained canned
03 ½ small red onion, thinly sliced
04 1 cup shredded lettuce
05 1 avocado, sliced
06 ¼ cup fresh cilantro, chopped

Sauce

01 ⅓ cup sour cream or Greek yogurt
02 1 tbsp lime juice
03 ½ tsp hot sauce (optional)
04 Salt and pepper to taste

For Serving

01 1 lime, cut into wedges

How To Make

Step 01

Cook Rice: In a medium saucepan, combine rice, water (or broth), and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until rice is tender. Remove from heat and fluff with a fork.

Step 02

Prepare Sauce: Whisk sour cream or Greek yogurt with lime juice, hot sauce if desired, and a pinch of salt and pepper in a small bowl. Set aside.

Step 03

Season Shrimp: Pat shrimp dry with paper towels. Toss shrimp with olive oil, Cajun seasoning, smoked paprika, salt, black pepper, and minced garlic until evenly coated.

Step 04

Cook Shrimp: Heat a large skillet over medium-high heat. Add shrimp and cook for 2 to 3 minutes per side until pink and opaque. Remove from heat.

Step 05

Prepare Toppings: While shrimp cooks, prepare cherry tomatoes, corn, red onion, lettuce, avocado, and cilantro.

Step 06

Assemble Bowls: Divide rice among four bowls. Top with shrimp, cherry tomatoes, corn, red onion, lettuce, avocado slices, and cilantro. Drizzle with prepared sauce and serve with lime wedges.

Equipment Needed

  • Medium saucepan
  • Large skillet
  • Mixing bowls
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Info

Review every ingredient for allergens and talk to your healthcare provider if you’re unsure.
  • Contains shellfish and dairy
  • Gluten-free as prepared; verify labels for hidden gluten

Nutrition Details (for each portion)

This nutritional info is just for reference—always consult your healthcare provider for specific advice.
  • Calorie Count: 420
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 28 g