Creamy Feta Spinach Pasta (Printable)

Tender pasta tossed with crumbled feta, wilted spinach, and a creamy sauce made from pasta water. A simple, satisfying Mediterranean dish.

# What You’ll Need:

→ Pasta

01 - 14 ounces dried pasta (penne, fusilli, or spaghetti)

→ Dairy

02 - 7 ounces feta cheese, crumbled

→ Vegetables

03 - 5 ounces baby spinach, washed
04 - 2 cloves garlic, minced

→ Pantry

05 - 3 tablespoons olive oil
06 - 1 teaspoon freshly ground black pepper
07 - 1/2 teaspoon chili flakes
08 - Salt to taste

→ Garnish

09 - Zest of 1 lemon
10 - Fresh basil or parsley, chopped

# How To Make:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta in a colander.
02 - While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
03 - Add the spinach to the skillet and cook, stirring continuously, until completely wilted, approximately 2 minutes.
04 - Add the hot drained pasta to the skillet with the spinach. Sprinkle the crumbled feta cheese evenly over the mixture.
05 - Pour 1/2 cup of reserved pasta water into the skillet. Toss all ingredients together vigorously until the feta melts slightly and forms a creamy sauce, adding additional pasta water as needed to reach desired consistency.
06 - Season the dish with black pepper, chili flakes, and salt to taste, adjusting flavors as needed.
07 - Transfer to serving dishes immediately. Garnish with lemon zest and fresh herbs if desired.

# Top Suggestions:

01 -
  • The creamy sauce comes entirely from melted feta and pasta water, no heavy cream required
  • Its ready in under 30 minutes but tastes like something from a proper Italian restaurant
02 -
  • The pasta water is the secret ingredient, so do not skip it or pour it all in at once
  • Feta brands vary wildly in saltiness, so taste your sauce before adding extra salt
03 -
  • Use a wooden spoon to toss the pasta, it helps break up the feta more evenly than metal
  • Reserve extra pasta water even if you think you will not need it, you probably will
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