Pomegranate and Walnut Salad (Printable)

Juicy pomegranate seeds, crunchy walnuts, and fresh fruits create a vibrant winter dish ready in 15 minutes.

# What You’ll Need:

→ Fresh Fruits

01 - 1 large pomegranate, seeds extracted
02 - 1 large navel orange, peeled and sectioned
03 - 1 crisp apple (Granny Smith or Honeycrisp), cored and cut into 1/2-inch cubes
04 - 1 ripe pear (Bartlett or Anjou), cored and cut into 1/2-inch cubes

→ Nuts and Seeds

05 - 1/2 cup walnut halves, roughly chopped
06 - 2 tablespoons pumpkin seeds (pepitas)
07 - 2 tablespoons sunflower seeds, raw or lightly toasted

→ Citrus Dressing

08 - 2 tablespoons extra-virgin olive oil
09 - 1 tablespoon fresh lemon juice
10 - 1 teaspoon honey or pure maple syrup
11 - 1/4 teaspoon ground cinnamon
12 - 1/8 teaspoon sea salt

→ Optional Garnish

13 - 2 tablespoons fresh mint leaves, finely chopped

# How To Make:

01 - Extract pomegranate seeds by cutting the fruit in half and tapping the back with a wooden spoon over a bowl. Peel the orange and separate into segments. Core the apple and pear, then dice both into uniform 1/2-inch cubes.
02 - Place all prepared fruits in a large salad bowl. Add chopped walnuts, pumpkin seeds, and sunflower seeds. Toss gently to distribute ingredients evenly without mashing the fruit.
03 - In a small mixing bowl, whisk together extra-virgin olive oil, fresh lemon juice, honey or maple syrup, ground cinnamon, and sea salt. Whisk vigorously for 30 seconds until fully emulsified.
04 - Pour the dressing over the fruit and nut mixture. Using a large spoon or salad tongs, gently fold the ingredients together until evenly coated. Avoid over-mixing to maintain fruit texture.
05 - Sprinkle chopped fresh mint leaves over the top as a finishing touch. Serve immediately for optimal crunch, or refrigerate for up to 2 hours to allow flavors to meld.

# Top Suggestions:

01 -
  • The combination of sweet and tart fruits creates natural flavor fireworks without any refined sugar
  • Its the kind of salad that makes you feel virtuous for eating something so beautiful
02 -
  • The cinnamon might seem unusual in a fruit salad, but it is the bridge that makes all the winter fruits sing together
  • This salad tastes best after sitting for about 15 minutes, giving the flavors time to become friends
03 -
  • Toast the walnuts and seeds in a dry pan for 3 minutes to unlock their natural oils and deepen their flavor
  • The water method for seeding pomegranates saves your clothes and your countertops from permanent red stains
Go Back