Pin it A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.
This snack became a favorite at our family gatherings, bringing smiles and healthy choices together.
Ingredients
- Red bell pepper: 1/2 cup sliced into sticks
- Orange bell pepper: 1/2 cup sliced into sticks
- Yellow bell pepper: 1/2 cup sliced into sticks
- Cucumber: 1/2 cup sliced into sticks
- Purple carrot or red cabbage: 1/2 cup sliced into sticks
- Hummus or ranch dip (optional): 1/2 cup
Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Slice the bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks, about 3–4 inches long.
- Step 3:
- On a large platter or plate, arrange the vegetable sticks in an arch, starting with red, then orange, yellow, green (cucumber), and ending with purple.
- Step 4:
- Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping, if desired.
- Step 5:
- Serve immediately and enjoy!
Pin it Our whole family enjoys making and sharing this snack, turning healthy eating into a fun activity.
Required Tools
Sharp knife, cutting board, serving platter or large plate, small bowl for dip
Allergen Information
Contains sesame (if using hummus) and dairy (if using ranch dip). Double-check dip ingredients for allergens if purchasing pre-made.
Nutritional Information
Calories: 70, Total Fat: 1 g, Carbohydrates: 14 g, Protein: 2 g per serving
Pin it A perfect snack for any occasion that brings color and health to your table.
Recipe FAQs
- → What vegetables are used in the rainbow arch?
The arch includes red and orange bell peppers, yellow bell pepper, cucumber, and purple carrot or red cabbage, sliced into sticks.
- → Can the vegetable sticks be substituted?
Yes, you can replace vegetables based on availability, such as using snap peas for green or cherry tomatoes for red.
- → What dips pair well with the veggie sticks?
Hummus and ranch dips complement the fresh vegetables well, adding creamy texture and flavor.
- → How should the vegetables be prepared?
Wash and dry all vegetables thoroughly, then slice into uniform sticks about 3–4 inches long for even presentation.
- → Is this snack suitable for dietary restrictions?
It is vegetarian and gluten-free; for vegan preferences, use plant-based dips to avoid animal products.