Pin it A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.
This snack became a favorite at our family gatherings, bringing smiles and healthy choices together.
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Ingredients
- Red bell pepper: 1/2 cup sliced into sticks
- Orange bell pepper: 1/2 cup sliced into sticks
- Yellow bell pepper: 1/2 cup sliced into sticks
- Cucumber: 1/2 cup sliced into sticks
- Purple carrot or red cabbage: 1/2 cup sliced into sticks
- Hummus or ranch dip (optional): 1/2 cup
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Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Slice the bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks, about 3–4 inches long.
- Step 3:
- On a large platter or plate, arrange the vegetable sticks in an arch, starting with red, then orange, yellow, green (cucumber), and ending with purple.
- Step 4:
- Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping, if desired.
- Step 5:
- Serve immediately and enjoy!
Pin it Our whole family enjoys making and sharing this snack, turning healthy eating into a fun activity.
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Required Tools
Sharp knife, cutting board, serving platter or large plate, small bowl for dip
Allergen Information
Contains sesame (if using hummus) and dairy (if using ranch dip). Double-check dip ingredients for allergens if purchasing pre-made.
Nutritional Information
Calories: 70, Total Fat: 1 g, Carbohydrates: 14 g, Protein: 2 g per serving
Pin it 
A perfect snack for any occasion that brings color and health to your table.
Recipe FAQs
- → What vegetables are used in the rainbow arch?
The arch includes red and orange bell peppers, yellow bell pepper, cucumber, and purple carrot or red cabbage, sliced into sticks.
- → Can the vegetable sticks be substituted?
Yes, you can replace vegetables based on availability, such as using snap peas for green or cherry tomatoes for red.
- → What dips pair well with the veggie sticks?
Hummus and ranch dips complement the fresh vegetables well, adding creamy texture and flavor.
- → How should the vegetables be prepared?
Wash and dry all vegetables thoroughly, then slice into uniform sticks about 3–4 inches long for even presentation.
- → Is this snack suitable for dietary restrictions?
It is vegetarian and gluten-free; for vegan preferences, use plant-based dips to avoid animal products.
