Juicy Spiced Ground Meat Rolls

Featured in: Smoky Weekend Favorites

These juicy ground meat rolls blend beef, pork, and lamb with vibrant garlic, paprika, and fragrant spices. Mixed with cold beef stock or sparkling water, the mixture is chilled to meld flavors before shaping into small cylinders. Grilling over medium-high heat crisps the exterior while keeping the inside tender and flavorful. Perfect served hot alongside mustard and fresh bread, this Romanian street food brings bold, layered tastes with a satisfying texture.

Updated on Sat, 27 Dec 2025 09:24:00 GMT
Grilled Romanian mici sausages, browned perfectly and ready to eat, served with mustard and bread. Pin it
Grilled Romanian mici sausages, browned perfectly and ready to eat, served with mustard and bread. | emberthyme.com

There's a particular magic to Romanian street food that hits different when you're standing at a small grill on a warm evening, the smell of charred meat and paprika floating through the air. My first encounter with mici was completely unplanned—I'd wandered into a neighborhood market in Bucharest, drawn by the sizzle and the crowds, and within minutes I was holding a paper cone filled with these incredible little sausages, still smoking from the grill. The crispy exterior gave way to juicy, spiced meat that tasted nothing like anything I'd made at home before, and I spent the rest of that trip trying to figure out their secret. It turns out there's no mystery, just technique, quality meat, and spices that know how to play together.

I made these for a small dinner party last summer, and what struck me was how quickly the mici became the centerpiece of the evening—people lingered around the grill, watching the sausages brown, asking questions, stealing one straight off the grates before anyone else could claim it. There's something about hand-shaped food, meat that still carries the warmth of your own hands through the grilling process, that transforms a casual meal into an experience. That night I learned that mici aren't just food; they're an invitation to slow down and eat with your hands, your senses, and your full attention.

Ingredients

  • 500 g ground beef (80/20 lean-to-fat ratio): The backbone of the mici, providing savory depth and the fat content that keeps them from drying out during grilling.
  • 300 g ground pork: Adds moisture and a subtle sweetness that balances the spices and beef.
  • 200 g ground lamb (optional but traditional): This is what gives authentic mici their signature flavor—a gentle gaminess that rounds out the profile beautifully.
  • 5 cloves garlic, finely minced: Raw garlic stays sharp and present, so use your finest knife work and don't skip the mincing step.
  • 1 ½ tsp smoked paprika: This is the voice of the dish, smoky and warm—quality paprika makes all the difference.
  • 1 ½ tsp ground black pepper, 1 ½ tsp ground coriander, 1 ½ tsp ground cumin: Together they create a layered spice profile that feels complex but never overwhelming.
  • 1 tsp dried thyme: A quieter note that adds earthiness without shouting.
  • 1 tsp baking soda: This is the secret weapon—it aerates the mixture and creates that tender, almost bouncy texture inside.
  • 2 tsp salt: Distribute this evenly during mixing so every bite is seasoned, not just some bites.
  • 200 ml cold beef stock or sparkling water: The cold liquid keeps the mixture workable and adds moisture; sparkling water gives an even lighter crumb.
  • 1 tbsp vegetable oil: For shaping and grilling, keeping your hands from sticking and the grates from grabbing.

Instructions

Combine the meats:
In a large bowl, mix all three ground meats together with your hands until they're evenly blended. You're looking for a uniform color and texture, no streaks of one meat separate from another.
Add the spice blend:
Sprinkle in the garlic, paprika, black pepper, coriander, cumin, thyme, baking soda, and salt. Mix thoroughly, using your fingers to break up any clumps and ensure every grain of spice is distributed.
Knead in the liquid:
Pour the cold stock or sparkling water slowly while kneading the mixture with your hands for a full 5 minutes. You'll feel the texture change—it becomes sticky, almost like a loose dough, and that's exactly right.
Rest and chill:
Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight if you have time. This lets the baking soda work its magic and allows the spices to bloom.
Shape the mici:
Lightly oil your hands and pull off a piece about the size of a large walnut. Roll it between your palms into a finger-sized cylinder, roughly 8–10 cm long and 2 cm thick. The oiled hands prevent sticking and create a subtle crust that helps them hold together on the grill.
Prepare the grill:
Preheat to medium-high heat until you can hold your hand 10 cm above the grates for only 3–4 seconds. Lightly oil the grates to prevent sticking.
Grill with intention:
Place the mici on the grates and resist the urge to move them immediately. After 3–4 minutes, you'll see a golden-brown crust forming—that's when you turn them with tongs to brown all sides. Total cooking time is about 10–12 minutes until they're cooked through and the exterior is crispy.
Rest and serve:
Transfer to a warm plate and serve immediately with mustard, fresh bread, and perhaps a cold beer or crisp white wine.
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| emberthyme.com

I remember the moment when one of my mici split open on the grill and instead of panicking, I realized that the juices escaping were a sign of success—they meant the interior was cooked and tender, not dense and dry. That's when I understood that these little sausages are forgiving; they want to be juicy, and all you have to do is trust the method and let the heat do its work.

The Grilling Ritual

There's a meditation to grilling mici that people often overlook. The smell that rises from the grates—paprika, meat, char—is a signal that something important is happening, and rushing it defeats the purpose. I've found that the best results come when you're patient enough to let each side develop that golden-brown crust before moving on, and when you're present enough to listen for the subtle sounds that tell you when they're ready to turn.

Pairing and Serving

Mici are inherently social food, meant to be eaten with your hands while standing or sitting close to the people you're sharing with. The traditional pairing with mustard and fresh bread isn't arbitrary—the bread absorbs the juices and the mustard cuts through the richness with its sharp edge, creating a balance that makes you want another bite immediately. A cold lager or crisp white wine completes the picture, but honestly, they're magnificent on their own.

Variations and Flexibility

Once you understand the ratio and technique, mici become a canvas for your own preferences. Some cooks add finely minced onion for sweetness, others reduce the spices slightly if they prefer a cleaner meat flavor, and a few brave souls have experimented with beef stock infused with wine. The structure stays the same—cold liquid, rested mixture, proper shaping, and careful grilling—but the details can shift based on what calls to you.

  • If lamb isn't available, increase the pork slightly for a similar richness and texture.
  • For a smokier flavor, use more smoked paprika or add a touch of smoked salt.
  • Sparkling water creates a lighter crumb than stock, so choose based on whether you want meatier or more delicate.
Close-up of freshly grilled Romanian mici, juicy and flavorful, a delicious Romanian street food. Pin it
Close-up of freshly grilled Romanian mici, juicy and flavorful, a delicious Romanian street food. | emberthyme.com

Mici taught me that the best meals aren't the ones that look perfect on a plate—they're the ones that taste like care, tradition, and someone's hands shaping something delicious just for you. Once you make them, they'll become your answer to the question: what's quick, impressive, and utterly satisfying all at once.

Recipe FAQs

What meats are used in these rolls?

Ground beef, pork, and optionally lamb combine for a rich, balanced flavor and texture.

How does sparkling water affect the mixture?

It adds extra juiciness and lightens the texture without altering the core flavor.

What spices give these rolls their distinctive taste?

Smoked paprika, black pepper, coriander, cumin, thyme, and garlic create a bold, aromatic profile.

Why refrigerate the mixture before grilling?

Chilling allows the flavors to meld and helps the mixture firm up for easier shaping.

Can these rolls be cooked without a grill?

Yes, they can be cooked under a broiler or on a stovetop grill pan with similar results.

What are good serving suggestions?

Serve hot with mustard and fresh bread, paired with cold lager or Romanian white wine.

Juicy Spiced Ground Meat Rolls

Tender and flavorful spiced ground meat rolls grilled to perfection with aromatic herbs and spices.

Time to Prep
20 mins
Time to Cook
15 mins
Overall Time
35 mins
By Ember Thyme Clara Henshaw


Skill Level Medium

Cuisine Romanian

Portions 6 Portion Size

Dietary Details No Dairy, No Gluten, Reduced Carbs

What You’ll Need

Meats

01 1.1 lb ground beef (80/20 lean-to-fat ratio)
02 0.66 lb ground pork
03 0.44 lb ground lamb (optional)

Aromatics & Spices

01 5 cloves garlic, finely minced
02 1 1/2 tsp smoked paprika
03 1 1/2 tsp ground black pepper
04 1 1/2 tsp ground coriander
05 1 1/2 tsp ground cumin
06 1 tsp dried thyme
07 1 tsp baking soda
08 2 tsp salt

Liquids

01 6.8 fl oz cold beef stock or sparkling water

Optional

01 1 tbsp vegetable oil (for shaping and grilling)

How To Make

Step 01

Combine meats: In a large bowl, thoroughly mix all ground meats until well blended.

Step 02

Add aromatics and spices: Incorporate garlic, smoked paprika, black pepper, coriander, cumin, thyme, baking soda, and salt into the meat mixture, stirring to evenly distribute the seasonings.

Step 03

Integrate liquids: Gradually add cold beef stock or sparkling water while kneading the mixture for 5 minutes until it becomes sticky and cohesive.

Step 04

Refrigerate mixture: Cover the bowl and chill for at least 2 hours, preferably overnight, to allow flavors to develop.

Step 05

Shape mici: Lightly coat hands with vegetable oil and form the mixture into small cylinders approximately 3 to 4 inches long and about 3/4 inch thick.

Step 06

Prepare grill: Preheat a grill or grill pan to medium-high heat and lightly oil the cooking surface.

Step 07

Grill mici: Cook the mici for 3 to 4 minutes per side, turning to achieve an even brown crust and ensuring they are cooked through.

Step 08

Serve: Present hot, traditionally accompanied by mustard and fresh bread.

Equipment Needed

  • Large mixing bowl
  • Grill or grill pan
  • Measuring spoons
  • Knife and cutting board
  • Tongs

Allergy Info

Review every ingredient for allergens and talk to your healthcare provider if you’re unsure.
  • Contains no major allergens; verify stock and spices for hidden gluten or additives to maintain gluten-free status.

Nutrition Details (for each portion)

This nutritional info is just for reference—always consult your healthcare provider for specific advice.
  • Calorie Count: 320
  • Fats: 22 g
  • Carbohydrates: 2 g
  • Proteins: 27 g