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What’s a Fresh Way to Get More Protein? These 3 Recipes Even Picky Eaters Love

Ready to boost your meals with vibrant, protein-packed options? These dishes are so fresh and lively, even picky eaters won’t be able to resist. Try them out for an energizing twist on any day!

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Updated on Thu, 07 May 2026
Golden crispy tofu cubes tossed with crunchy cucumbers and carrots in a creamy sesame ginger dressing. Save
Golden crispy tofu cubes tossed with crunchy cucumbers and carrots in a creamy sesame ginger dressing. | emberthyme.com
01 of 3

Creamy Asian Cucumber Salad with Crispy Tofu

Golden crispy tofu cubes tossed with crunchy cucumbers and carrots in a creamy sesame ginger dressing.
Golden crispy tofu cubes tossed with crunchy cucumbers and carrots in a creamy sesame ginger dressing. | emberthyme.com

Crispy tofu cubes top off this creamy Asian cucumber salad tossed in a sesame-ginger dressing—light, fresh, and protein-packed for a satisfying lunch.

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02 of 3

Chocolate Peanut Butter Smoothie Bowls

This thick Chocolate Peanut Butter Smoothie Bowl is served in a white bowl, ready to enjoy with a spoon and fresh fruit toppings.
This thick Chocolate Peanut Butter Smoothie Bowl is served in a white bowl, ready to enjoy with a spoon and fresh fruit toppings. | emberthyme.com

"My kids asked for seconds and it kept us full all morning—plus, it tastes like dessert! Swapped in almond butter with great results." —Jess

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03 of 3

Gourmet Nut Bowl Snack

Gourmet Nut Bowl Snack
emberthyme.com

A crunchy, protein-packed bowl of nuts, seeds, and dried fruit—perfect for on-the-go snacking or as a hearty topper for yogurt and salads.

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