Pin it Squirrels Gourmet Nut Bowl A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.
This snack mix became my go-to treat for gatherings and quick energy boosts during busy days.
Ingredients
- Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
- Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
- Dried Fruit: 40 g dried cranberries
- Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)
Instructions
- Step 1:
- Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
- Step 2:
- In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
- Step 3:
- In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
- Step 4:
- Spread the mixture evenly on the prepared baking tray.
- Step 5:
- Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
- Step 6:
- Remove from the oven and let cool completely.
- Step 7:
- Stir in dried cranberries. Serve in a bowl or store in an airtight container.
Pin it My family loves sharing this nut bowl during movie nights and outdoor picnics.
Notes
For added crunch, toss in 1–2 tbsp roasted cocoa nibs after baking. Swap dried cranberries with chopped dried apricots or raisins. Delicious as a topping for yogurt or salads.
Required Tools
Large mixing bowl, baking tray, parchment paper, measuring spoons
Allergen Information
Contains tree nuts and may have traces of other nuts or seeds. Check dried fruit labels for sulfites if sensitive.
Pin it This nut bowl is a simple yet delicious snack that brings a wholesome boost anytime you need it.
Recipe FAQs
- → What nuts and seeds are used?
The mix includes raw almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
- → How is the bowl prepared?
Nuts and seeds are coated with melted coconut oil, maple syrup, sea salt, and cinnamon, then roasted until golden and fragrant.
- → Can dried fruit be substituted?
Yes, dried cranberries can be replaced with dried apricots or raisins based on preference.
- → Is this suitable for vegetarians and gluten-free diets?
Yes, all ingredients are vegetarian-friendly and naturally gluten-free.
- → How can the crunchiness be enhanced?
Adding roasted cocoa nibs after baking adds extra crunch and flavor depth.