Abuelas Lentil Stew Prunes (Printable)

Rustic Spanish stew combining lentils, prunes, and aromatic vegetables for a rich and comforting dish.

# What You’ll Need:

→ Legumes

01 - 2 cups dry brown or green lentils, rinsed
02 - 6 cups vegetable broth

→ Vegetables

03 - 1 large onion, finely chopped
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 3 cloves garlic, minced
07 - 1 large potato, peeled and diced
08 - 1 bay leaf

→ Fruits

09 - 10 dried prunes, pitted and halved

→ Spices & Seasonings

10 - 1 teaspoon sweet smoked paprika
11 - 1/2 teaspoon ground cumin
12 - 1/2 teaspoon dried thyme
13 - Salt and freshly ground black pepper, to taste

→ Oils

14 - 3 tablespoons olive oil

→ Garnish (optional)

15 - Chopped fresh parsley

# How To Make:

01 - Heat olive oil in a large heavy pot over medium heat. Add onion, carrots, and celery; sauté for 5 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add rinsed lentils, diced potato, bay leaf, smoked paprika, ground cumin, and dried thyme. Cook for 1 minute, stirring to evenly coat ingredients.
04 - Pour in vegetable broth and bring mixture to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
05 - Stir in pitted prunes and continue simmering uncovered for 20 to 25 minutes, until lentils and potatoes are tender and stew has thickened.
06 - Remove bay leaf. Season with salt and freshly ground black pepper to taste.
07 - Ladle stew into bowls and optionally garnish with chopped fresh parsley. Serve hot.

# Top Suggestions:

01 -
  • Tender lentils combined with sweet prunes create a unique flavor
  • Vegetarian and gluten-free comforting main dish
02 -
  • For smoky flavor add a pinch of smoked paprika or vegetarian chorizo slice
  • This stew tastes better the next day as flavors meld
03 -
  • Use vegetable broth for a richer taste
  • Adjust seasoning after cooking for best flavor
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